FITNESS
KICKBOXING
With SabumNim Jack
DON'T TRAIN
IN THIS CLASS UNLESS YOU WANT…
PRACTICAL - AFTER 40 YRS OF TRAINING, I HAVE ELIMINATED ALL USELESS DRILLS ,
TECHNIQUES & MOVEMENTS TO MAXIMIZE YOUR VALUABLE TIME
AEROBIC - ROUND TIMED SPORTS SPECIFIC
TECHNIQUES & BALANCE DRILLS THAT WILL HELP YOU IN OTHER ACTIVITIES FOR WORK & PLAY
STRENGTH - PLYOMETRIC EXERCISES IE: JUMPING
ROPE, MEDICINE BALL, MITT TRAINING ETC…WILL ENHANCE POWER & FLUIDITY OF MMOVEMENT
SELF-DEFENSE - TRANSLATION TO REAL WORLD
APPLICATIONS OF ALL OF THE ABOVE TRAINING ROUTINES MADE EASY & EFFECTIVE FOR DAILY life
The world has changed…can you meet the
Challenge? come in & experience the difference.
Tuesdays & Thursdays
7-8pm To sign up see Miss Linda or send an email for more information
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