Adult Programs:

If If you are looking for a great way to stay in shape without getting bored, we have the answer! Martial Arts is the world’s best all around workout, because not only does it give your body an awesome workout from weight control, toning and strengthening as it also sharpens your mind, relieving stress and improved concentration.

Benefits:

• Improved reflexes and coordination

• Increased strength and stamina

• Increased energy

• Increased flexibility and weight control

• Great cardiovascular workout keeps you in excellent shape

• Improved concentration for better work and study habits

• Stress reduction and increased levels of relaxation

• The peace of mind that comes from knowing that you can protect yourself and family

• Increased self-discipline and confidence to develop a positive attitude towards life.

We realize that each student possesses different physical abilities. Size and strength varies with each individual, so once you have acquired a strong foundation in the basics, our program will enhance your personal physical capabilities and maximize your self­defense skills. You will understand exactly what it takes, mentally and physically, to defend yourself or your loved ones should the need ever arise!

Although Tae Kwon Do is our primary style, our classes incorporate MMA (Mixed Martial Arts) concepts and styles including Hapkido, Akido, Small Circle Jiu­Jitsu, Judo and Kickbox­ing. We also offer weapons training including Bo­Staff, Nun­Chaku and Arnis Stick Fighting Techniques.