13 Years and older
If If you are looking for a great way to stay in shape without getting bored, we have the answer! Martial Arts is the world’s best all around
workout, because not only does it give your body an awesome workout from weight control, toning and
strengthening as it also sharpens your mind, relieving stress and improved concentration.
- Improved reflexes and coordination
- Increased strength and stamina
- Increased flexibility and weight control
- Great cardiovascular workout keeps you in excellent shape
- Improved concentration for better work and study habits
- Stress reduction and increased levels of relaxation
- The peace of mind that comes from knowing that you can protect yourself and family
- Increased self-discipline and confidence to develop a positive attitude towards life.
We realize that each student possesses different physical abilities. Size and strength varies with each
individual, so once you have acquired a strong foundation in the basics, our program will enhance your personal
physical capabilities and maximize your selfdefense skills. You will understand exactly what it takes, mentally
and physically, to defend yourself or your loved ones should the need ever arise!
Although Tae Kwon Do is our primary style, our classes incorporate MMA (Mixed Martial Arts) concepts and styles
including Hapkido, Akido, Small Circle JiuJitsu, Judo and Kickboxing. We also offer weapons training including
BoStaff, NunChaku and Arnis Stick Fighting Techniques.